LOW CAL PANEER IN RED CURRY

Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 6-8

Ingredients:
250 gm cottage cheese (paneer)
12 tsp cumin seeds
4-5 flakes garlic
1" piece ginger paste
1/2 kg tomatoes boiled and crushed to pure or 1 cup tomato puree(rady made)
2 tbs tomato ketchp
1/2 tsp red chili powder
1 tbsp kasuri methi (dry fengurik leaves)
2 tsp coriander powder
1/2 tsp garam masala
1 tsp salt
1/2 cup milk
1/2 cup water

Method:

1. Heat jeera in a karahi ,when it turns golden add ginger garlic paste.
2. Add tomato puree and cook till the puree turns dry
3. Add kasoori methi and tomato ketchup.
4. Add all the dry ingredients and cook till madala turns dry.
5. Add water and let the mixture boil
6. Turn off the flame and let the mixture cool
7. When the mixture is cold add milk and cook on low flame for 4-5 minutes stirring constantly to avoid curdling of milk
8. Add paneer pieces and cook for 2 more minutes and then remove from fire.
9. Garnish with grated cheese chopped coriander leaves and hung curd.