Ingredients
For Sambhar:
1 cup toovar (arhar) dal
2 tomatoes , chopped
1 onion , chopped
1/2 cup brinjal (baingan / eggplant) cubed
1/2 cup bottle gourd (ghiya or lauki)
1 drumsticks (saijan ki phalli / saragavo) , cut into 4 pieces
1 potato cubed
1 small carrot cubed
8 french beans
1 small capsicum cubed
1/4 cup cauliflower
1 tbsp tamarind (imli) pulp
2 dry red chilies
1 tsp mustard seeds ( rai / sarson)
6 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
2 tbsp oil
1 tsp moong dal
1 tsp urad dal (split black lentils)
2 tsp sugar or a small piece of gur
salt to taste
For The Sambhar Masala:
4 to 6 whole dry kashmiri red chillies
1 tbsp coriander (dhania) seeds
1 tsp toovar (arhar) dal
1 tbsp chana dal (split bengal gram)
1 tbsp urad dal (split black lentils)
1 tsp turmeric powder (haldi)
1/2 tsp asafoetida (hing)
1 tsp oil
For the sambhar masala
- Heat the oil and roast all the ingredients for the sambhar masala in it.
- Grind to a fine paste. Keep aside.
- Wash and pressure cook the dal, onion, brinjals, bottle gourd,drumstick, and potato with 2 cups of water. Mash the vegetables in the boiled dal.
- Then add the tamarind pulp, salt ,sugar and 4 cups of water and bring to a boil.
- Prepare the tempering by heating the oil and frying the mustard seeds, curry leaves, asafoetida,1tsp urad dal,1 tsp moong dal and dry red chilies until the mustard seeds crackle.
- Now add chopped tomatoes and cook till the tomatoes become compeletely soft.
- Now add rest of the vegetables in the tempering pan along with 1/2 tsp salt and 2 tbsp of water and cook till the vegetables are crunchy.
- Now add sambhar masala and 1/2 cup of water and cook for 2 minutes.
- Add this to the sambhar and simmer for 15 minutes.
- Serve hot with upma,idli ,lemon rice,steamed rice,uttapam,vada or dosa.
Note:
- You can use more or less of vegetables as per availability of vegetables.
- You can use 3-4 tsp ready made sambar masala or sambar mix available in market.
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