OATS IN STIR FRIED VEGETABLES

Ingredients:

1 cup  broccoli,cauliflower mixed together

1/2 cup red,green,yellow bell peppers

1 cup mushrooms, baby corn,peas,french beans and carrots mixed together

1-2  tbsp olive oil

1 cup oats

salt to taste

black pepper to taste

Method:

1. Boil water in a pan switch off the gas and add broccoli,cauliflower,mushrooms, baby corn,peas,french beans and carrots to the boiling water,add a pinch of salt and cover the lid.
2. Drain out the water after 3-4 minutes and keep the vegetables aside.
3. Heat olive in a pan add all the bell peppers stir for a minute then add all the boiled vegetables ,add salt and black pepper.
4. Stir fry all the vegetables till they become crisp and crunchy.
5. Boil 2 cups water in a pan add oats and cook for 3 minutes, add salt to taste , mix stir fried vegetables.   
6. Serve hot.