Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4-6
Ingredients:
2 tbsp oil
1 tsp cumin seeds
a pinch of asafoetida /hing
1/2 cup cauliflower florets
1/2 cup peeled and roughly sliced carrots
1/2 cup baby corn
1/2 cup mushrooms sliced
1/2 cup broccoli
1/2 cup french beans
1 capsicum sliced
1 onion finely chopped
3-4 garlic cloves finely chopped
1/2 " ginger finely chopped
2 tomatoes pureed
1 tsp catch sabzi masala
1 tsp coriander powder
1-2 tsp degi mirch Powder
1/2 tsp Turmeric Powder
1 tbsp Kasuri Methi/Dried Fenugreek Leaves
2 tsp tomato ketchup or 1 tsp sugar (optional)
salt as per taste
Method:
- Heat 1 tbsp oil in a kadhai/pan and add sliced carrots, capsicum, cauliflower, baby corn,broccoli,mushrooms,beans and salt and stir fry it for 4-5 minutes on high flame while stirring continuously, then turn the flame on low, and cook the vegetables under lid till they become tender but still crunchy. Now remove veges on a bowl and keep aside.
- Heat remaining oil in the same kadhai, and crackle cumin seeds,then add asafoetida and chopped onion,garlic and ginger and stir fry till they become golden brown in color.
- Now add pureed tomatoes, salt and cook masala leaves the sides of the pan and leaves oil. Add 2 tbsp water and mix well.
- Add all the spices and ketchup and mix well.
- Now add all cooked veggies and mix well. Cook further for 2 minutes till all the spices coats the vegetables.
- Garnish with chopped coriander leaves and serve hot with chapati,naan or poori.
- You can add cottage cheese along with veges in this recipe.
- You can choose the vegetables as per taste and availability.
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