Ingredients:
1 cup quinoa
2 cups water
1/2 cup, fresh fenugreek leaves (methi), chopped or 1 tsp dry fenugreek powder
1-2 cups thinly chopped veges like potato,beans carrot,capsicum,cauliflower,peas etc.(blanched or stir fried in a little oil to make them tender)
7-8 nos, garlic cloves, finely chopped
1 large tomato, pureed
1 onion thinly sliced or chopped
1/2 tsp, black pepper powder
1-2 green chilies
1 bay leaf
2 inch stick cinnamon
10-12 nos, black peppercorns
½ tsp, garam masala powder
Juice of 1 lemon
2 tbsp, oil
Salt as per taste
Method:
1-2 cups thinly chopped veges like potato,beans carrot,capsicum,cauliflower,peas etc.(blanched or stir fried in a little oil to make them tender)
7-8 nos, garlic cloves, finely chopped
1 large tomato, pureed
1 onion thinly sliced or chopped
1/2 tsp, black pepper powder
1-2 green chilies
1 bay leaf
2 inch stick cinnamon
10-12 nos, black peppercorns
½ tsp, garam masala powder
Juice of 1 lemon
2 tbsp, oil
Salt as per taste
Method:
- Rinse quinoa in a colander. Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer.
- Cook until the quinoa has absorbed all of the water, about 15 minutes,
- Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.Keep aside.
- In Heavy bottom pan, heat oil and fry onion slices.
- Now add bay leaf, cinnamon stick and peppercorns. Fry for few seconds.
- Add chopped garlic and cook till golden brown in color. Add ground tomato paste and cook for 2-3 minutes on high heat.
- Add chopped fenugreek leaves or dry fenugreek powder and cook for another 3-4 minutes.
- Add blanched or stir fried vegetables , green chilies, black pepper powder, garam masala powder, salt and lemon juice, mix well. Cook for 2 minutes.
- Finally add cooked quinoa over the masala and mix well.
- Serve hot with raita and chutney of your choice or have it just as it is.
No comments:
Post a Comment